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The Senior Published Locally Since 1980 June 2025 A MUSICAL ICON2 • The Senior Voice • June 2025 Published Locally Since 1980 Vol. 45, No. 6 PUBLICATION INFORMATION The Senior Voice is locally owned and has been published the first of each month since 1980 for residents in Fort Collins, Greeley, Loveland and nearby areas. ADVERTISING Ad deadline is 20th of month. For rates, call (970) 227-2722; email wolf@theseniorvoice.net or see www.theseniorvoice.net Wolfgang Lambdin Publisher and Advertising Director Fort Collins, Colorado (970) 227-2722 wolf@theseniorvoice.net wolf.lambdin@gmail.com EDITORIAL DEADLINE: Announcements and stories must be received by the 10th of the month; ads by the 20th of the month. READER INFORMATION: Subscriptions $52 a year. Writers' opinions are not necessarily those of The Senior Voice. EDITORIAL OFFICE: (970) 227-2722 wolf@theseniorvoice.net wolf.lambdin@gmail.com www.theseniorvoice.net Design Production by Ellen Bryant Design ellenbryantdesign@gmail.com © Copyright 2025 The Senior Voice No material may be reproduced by any means without permission of the Senior Voice. William and Peggy Lambdin Founders, 1980 Online at www.theseniorvoice.net Cover image: Taken by Fort Collins professional photographer Gregory Mayse, who has pub- lished two coffee-table books of photos: Colorado: Rocky Mountain Magic and Rocky Mountain Wild. His photos have been featured on television, in magazines such as BBC Willdlife and other publica- tions. See facebook.com/Grego- ry-Mayse-Photography. Email gl- mayse@msn.com. Singer and songwriter Dolly Parton once joked about her signa- ture style, saying, “It costs a lot of money to look this cheap.” Her wit, humility, and iconic look are part of what has made her a beloved figure for decades. Despite never taking herself too seriously, Parton is the most hon- ored female country performer of all time. Her career includes numerous Grammy Awards, American Music Awards, and Oscar nominations for her songwriting. By age nine, Dolly was singing on a local television show. At 13, she made her debut at the Grand Ole Opry in Nashville. Like Willie Nel- son and others, she began her career as a songwriter before stepping fully into the spotlight as a performer. She penned hits for artists such as Hank Williams Jr. and others. One of her most famous songs, “I Will Always Love You,” became a massive success—not only for her but also for Whitney Houston, whose 1992 cover broke records. Elvis Presley expressed interest in recording it, but Dolly declined his team’s demand for half of the pub- lishing rights. It was one of many savvy business decisions that made her a music industry powerhouse. Her tough but fair business style earned her the nickname “Iron But- terfly.” She was also a pioneer in blending country and pop music. Her song “Here You Come Again” was her first million-seller and her debut on the pop charts. Later hits like “9 to 5” solidified her crossover success. Dolly starred in the 1980 film 9 to 5 alongside Jane Fonda and Lily Tomlin, and went on to appear in Steel Magnolias, The Best Little Whorehouse in Texas, and Straight Talk. In 1986, she opened Dolly- wood, a theme park that revitalized the local economy in Pigeon Forge, Tennessee. She has since launched numerous philanthropic initiatives, most notably the Imagination Li- brary, which has provided over 200 million free books to children around the world. When honored by the Kennedy Center in 2006 for lifetime achieve- ment, artists from both country and pop praised her talent, generosity, and impact. Despite frequent offers, Dolly refused to pose nude for Playboy or other magazines. “I hope people realize there is a brain underneath the hair and a heart underneath the boobs,” she famously said—remind- ing the world of her wit, wisdom, and authenticity. MUSICAL ICON Dolly Parton Dolly Parton, age 12. Library of Congress. Dolly Parton. Library of Congress.June 2025 • The Senior Voice • 3 Recreation ColumbineHealth.com Independent Living • Assisted Living • Memory Care • Skilled Nursing • Health & Rehab Schedule a Tour Today • Northern Colorado’s Leader in Senior Care • 1 and 2 Bedroom Apartments Available Sign today and get a 2 Bedroom Apartment for the Price of a 1 Bedroom for First 6 Months! Available at The Wexford: 1515 W. 28th St, Loveland • 970-667-1900 Take advantage of these amenities: hospital liaisons, transportation 5 days a week, staff available 24/7, weekly housekeeping, full maintenance, and engaging activities. Become a resident at Columbine Health and your health will be a priority throughout the entire Columbine system. Save $799 a Month for 6 Months! Plus, enjoy a complimentary membership to Windsor Community Recreation Center Available at The Windsor: 1385 Main St, Windsor • 970-460-5005 INDEPENDENT LIVING Spring Savings! a 3660 South Mason Street | (970) 223-3221 Fort Collins, Horsetooth & College 10% Senior Discount First Wednesday of Each Month THE JOY OF BIRDWATCHING Birdwatching—or “birding” as many enthusiasts call it—is one of the most rewarding and accessi- ble hobbies for people of all ages, especially those aged 55 and older. It combines gentle outdoor activity with mental stimulation, offers op- portunities for travel and learning, and can be enjoyed alone or with a group. Best of all, it requires very little to get started. Birdwatching provides a unique connection to nature. It encourages you to slow down, listen carefully, and observe the world around you. For many older adults, it’s also a form of meditation and mindfulness, helping to reduce stress and improve mental health. Additionally, birding often leads to physical activity— whether it’s a walk in a nearby park or a hike on a nature trail. The best way to begin bird- watching is simply to step outside. Start in your own backyard or at a local park. Early morning is typical- ly the best time to see birds, when they’re most active and feeding. Patience and curiosity are your best tools—stay quiet, move slowly, and listen. Consider keeping a bird journal or checklist to track your sightings. Many new birders enjoy recording where and when they saw a species and any interesting behaviors they observed. Over time, you’ll begin to recognize familiar birds and feel a stronger connection to the seasons and local wildlife. You don’t need a lot of expen- sive equipment to enjoy birdwatch- ing, but a few basics help enhance the experience: •Binoculars: Look for light- weight binoculars with a wide field of view and magnification in the 7x to 10x range. Many brands now offer ergonomic op- tions designed for comfort and clarity. •Bird Guidebook or App: Field guides such as Peterson’s or Sibley are excellent, but mo- bile apps like Merlin Bird ID or Audubon’s Bird Guide provide photos, bird calls, and loca- tion-specific information. •Notebook or Journal: Jotting down notes or sketching what you see can make each outing more meaningful. •Comfortable Clothing: Neu- tral-colored clothing and a hat will help you blend into your surroundings and stay protected from the sun. Birdwatching is a lifelong hob- by that can grow with you. It’s free, flexible, and fun—and whether you spot a bright red cardinal or an elu- sive owl, each encounter is a small wonder that brings joy and discov- ery.4 • The Senior Voice • June 2025 Health & Wellness Providing the Ultimate Care in Dermatology General and Cosmetic-Enhancing Dermatology Mohs Surgery (970) 667-3116 • IdealDermatology.com Fort Collins • Loveland • Windsor • Sterling • Boulder Dermatology Kevin Mott, M.D. David Seitz, PA-C Kathryn L. Olsen, PA-C Meredith Williams, PA-C Nichole Hart, MSN, FNP-BC Michaela Sullivan, PA-C Summer brings sunshine, fresh air, and more opportunities to en- joy the outdoors—but it also brings heat, which can be especially chal- lenging for older adults. As we age, our bodies become less efficient at regulating temperature and signal- ing thirst, making dehydration and heat-related illnesses more likely. Staying hydrated and healthy during the warmer months requires a few extra precautions, but they’re simple to follow and can make a big differ- ence in how you feel. Why Hydration Matters More As We Age Our bodies are made up of about 60% water, and it plays a vital role in regulating temperature, lubricat- ing joints, and supporting digestion and brain function. As we get older, our sense of thirst diminishes. This means you may not feel thirsty even when your body needs fluids, lead- ing to unintentional dehydration. Certain medications, such as diuret- ics or blood pressure pills, can fur- ther increase the risk. Symptoms of dehydration in older adults can include confusion, dizziness, headache, fatigue, dry mouth, or dark-colored urine. Se- vere dehydration can result in hos- pitalization, especially when paired with heat exhaustion or heatstroke. DRINK UP! STAYING HYDRATED THIS SUMMER Tips for Staying Hydrated Drink water regularly. Aim for 6–8 cups per day, even if you don’t feel thirsty. Sip throughout the day rather than drinking large amounts at once. Eat water-rich foods. Many fruits and vegetables—like water- melon, cucumbers, oranges, and strawberries—have high water con- tent and help keep you hydrated. Limit caffeine and alcohol. These can have a dehydrating effect, especially in hot weather. Keep a reusable water bottle handy. Having it nearby makes it easier to remember to drink. Beat the Heat with Smart Habits Hydration is important, but it’s only one part of staying healthy in the summer. To protect yourself from heat-related issues, consider these tips: Avoid outdoor activity during peak heat hours, typically between 10 a.m. and 4 p.m. Opt for early morning or evening walks instead. Dress for the weather. Light- weight, light-colored, loose-fitting clothing helps your body stay cool. Use fans and air conditioning. If you don’t have A/C, spend time in air-conditioned public spaces like libraries or shopping centers. Take cool showers or baths to lower your body temperature on es- pecially hot days. Check on others and have some- one check on you. Older adults liv- ing alone should make sure someone knows to check in during heatwaves. When to Seek Help If you experience confusion, rapid heartbeat, dizziness, or faint- ing during hot weather, seek medi- cal help immediately. These may be signs of heatstroke, which is a seri- ous medical emergency. Staying healthy in the summer isn’t about giving up your favorite activities—it’s about enjoying them safely. By paying attention to hy- dration and being mindful of heat risks, you can have a fun, active, and healthy summer season.June 2025 • The Senior Voice • 5 Falls are the leading cause of in- jury-related hospitalizations among seniors, according to recent health statistics. Each year, one in four adults over the age of 65 experienc- es a fall, often with serious conse- quences such as hip fractures, head injuries, or a permanent loss of in- dependence. We all know that one bad fall can change life dramatically, and that falls can not only be life alter- ing, but life threatening. And as bad as a fall is, just the fear of falling can be very debilitating as well. A growing body of research shows psychological factors, in ad- dition to physical decline, play a critical role in fall risk among older adults. Experts are increasingly em- phasizing the complex interplay be- tween muscle strength, power, agil- ity, and the often-overlooked fear of falling itself. “Most people assume that weak muscles alone are the culprit,” says Kirk Bemis, owner and founder of Fort Collins based Fit-Rx. “For years we have been telling the aging population that they need to main- tain strength- but it’s not just about strength. Several physical factors contribute to fall risk, and physical Seniors at Risk: Fear of Falling Among Top Causes of Falls decline may lead to what is perhaps the most important indicator of all: the fear of falling.” Physical decline can lead to the fear of falling, fear of falling often leads to reduced physical activity, which in turn causes further declines in strength, coordination, and confi- dence, creating a vicious cycle. A study published in the Inter- national Journal of Environmental Research and Public Health found that seniors who reported high levels of fear of falling were significantly more likely to actually fall within a year than those who did not express such fears. “Fear causes people to move more cautiously, often stiffly, which can paradoxically make them less stable,” says Bemis. “It’s critical to address not just the body, but the mind as well.” A Multifaceted Approach to Pre- vention Experts agree that fall preven- tion must be holistic. Strength train- ing, power development, balance programming, and psychological support should all be part of a com- prehensive program, with the most important part of any program sim- ply being to just get started. “We must stop viewing falls as an inevitable part of aging,” says Bemis. “With the right inter- ventions, many falls are prevent- able—and so are the life-altering consequences that come with them. Anyone and everyone can work to reduce their fall risk and maintain independence.”6 • The Senior Voice • June 2025 Tired of phone calls and letters offering to help with Medicare when they are really trying to sell you something? The State Health Insurance Assistance Program (SHIP) office for Northern Colorado is the only place staffed by Medicare experts who aren’t selling. We offer Medicare 101 classes, one-on-one counseling sessions, assistance during open enrollment and, new this year, a class on how to review your own Medicare options during open enrollment. Call 970.495.8558 for schedules and additional information. MEDICARE MADE EASY Home Matters SIMPLE LANDSCAPING FOR LOW MAINTENANCE BEAUTY A beautiful yard doesn’t have to mean endless hours of pruning, watering, and weeding. For many homeowners—especially those over 55—landscaping that is attractive and easy to maintain is the perfect balance. With a few thoughtful de- sign choices, you can create an out- door space that’s visually appealing and practically effortless. Choose the Right Plants The foundation of low-main- tenance landscaping is selecting the right plants. Native plants are a great choice because they are al- ready adapted to your region’s soil and climate. This means they require less water, fertilizer, and care than non-native varieties. Perennials such as black-eyed Susans, lavender, and coneflowers return year after year, providing reliable color with mini- mal effort. Drought-tolerant plants like or- namental grasses, sedum, and yar- row can thrive with little watering, making them both eco-friendly and easy to manage. Groundcovers like creeping thyme or vinca minor are excellent alternatives to grass, filling in areas beautifully without the need for regular mowing. Go Easy on the Lawn Traditional lawns can be high maintenance. Reducing the size of your lawn—or eliminating it en- tirely—can save time and water. Consider replacing turf with gravel, mulch, or decorative stone paths. Adding raised beds or planting is- lands surrounded by mulch helps cut back on weeding and creates tidy vi- sual interest. Install Smart Irrigation Watering by hand can be time-consuming, and dragging hos- es around the yard is physically de- manding. Installing a drip irrigation system or soaker hoses in garden beds ensures your plants get con- sistent moisture with little effort on your part. Many systems can be set on a timer, reducing the chance of over- or under-watering. Use Hardscaping Wisely Incorporating hardscaping— non-plant elements like patios, walkways, or retaining walls—adds structure and elegance to your yard while reducing the area that needs regular maintenance. Flagstone paths, decorative gravel, or paver patios create inviting outdoor living areas that never need watering or pruning. Benches, birdbaths, and other decorative features provide beauty and comfort, giving you more rea- son to spend time enjoying your yard instead of working in it. Mulch for Beauty and Function Mulch isn’t just for looks. A good layer of mulch helps retain moisture, suppresses weeds, and im- proves soil quality over time. Organ- ic mulches like bark or wood chips are natural and easy to replenish as needed. Plan for Accessibility For aging homeowners, it’s wise to think about ease of movement and access in the yard. Wide paths, raised garden beds, and sitting areas under shady trees make the space more usable and enjoyable—now and into the future. Beauty Without the Burden Landscaping doesn’t have to be labor-intensive to be lovely. By using low-maintenance plants, re- ducing lawn space, and incorporat- ing smart features, you can design a yard that offers color, tranquility, and curb appeal—with less work and more time to enjoy it.June 2025 • The Senior Voice • 7 Health & Wellness woodchoppers jamboree June 14 & 15, 2025 • encampment, WY All Events Admission $10 • Children under 12 FREE Sponsored by Encampment-Riverside Lions Club Produced in cooperation with Carbon County Visitors Council No Coolers Allowed - All proceeds will be used for Civic Projects Woodchopping Events Beginning at 10am Saturday, 9am Sunday Lion’s Club Arena MELODRAMA Friday and Saturday - 7pm Grand Encampment Opera House Parade Saturday - 9am Encampment Volunteer Fire House Rodeo Saturday and Sunday - 1pm Lion’s Club Arena Barbecue Saturday & Sunday - 11:30 (extra cost) LIVE MUSIC Saturday - 6:30-10:30pm Lion’s Club Arena Pancake Breakfast Saturday - 7am Encampment Volunteer Fire House For more information: www.woodchoppersjamboree.org 64th Annual World famous As the days grow longer and sunnier, spending time outdoors is more tempting—and more benefi- cial. But with those warm rays come risks, particularly to your skin and eyes. For adults over 55, protecting against sun damage is especially im- portant to maintain both health and comfort during the summer months. As we age, our skin becomes thinner and less able to protect itself from ultraviolet (UV) radiation. Pro- longed exposure to UV rays can ac- celerate skin aging and significantly increase the risk of skin cancer. Ac- cording to the American Academy of Dermatology, more than half of skin cancer-related deaths occur in people over the age of 65. Similarly, your eyes are also vulnerable. Cumulative sun expo- sure over time can contribute to cat- aracts, macular degeneration, and other eye conditions. While the ef- fects are gradual, the damage is ir- reversible—making prevention key. Applying sunscreen daily is one of the most effective ways to prevent sun damage. Choose a broad-spec- PROTECTING YOUR SKIN AND EYES THIS SUMMER trum sunscreen with an SPF of at least 30, and reapply every two hours, more often if swimming or sweating. Pay special attention to commonly missed areas like the ears, back of the neck, and tops of the feet. Mineral-based sunscreens with zinc oxide or titanium dioxide are often recommended for mature skin, as they are less likely to irritate and offer immediate protection. In addition to sunscreen, protec- tive clothing is another smart strate- gy. Lightweight, long-sleeved shirts, wide-brimmed hats, and UV-block- ing sunglasses can shield vulnerable areas without making you overheat. Look for clothing labeled with an Ultraviolet Protection Factor (UPF) rating for added confidence. Try to avoid being outdoors during peak sun hours—usually be- tween 10 a.m. and 4 p.m. If you do venture out, seek shade whenever possible and take breaks indoors to cool down. Your eyes deserve as much pro- tection as your skin. Choose sun- glasses that block 100% of UVA and UVB rays. Wraparound styles offer the most coverage and help prevent peripheral UV rays from entering the eye. Prescription or non-prescrip- tion, proper sunglasses are essential anytime you’re outside—even on cloudy days. Summer sun can dry out both skin and eyes. Stay hydrated by drinking plenty of water, and use a gentle moisturizer to keep your skin supple. Eye drops formulated for dry eyes can also help reduce discomfort caused by wind and sun exposure. Summer is a time to enjoy life, travel, and reconnect with nature. With a few simple habits and the right gear, you can fully embrace the season while keeping your skin and eyes protected—for this year and many more to come.8 • The Senior Voice • June 2025 Money Talks Retirement marks a time of well-earned rest and enjoyment— but managing your finances during this stage of life requires careful planning, especially when it comes to retirement withdrawals and taxes. Understanding how to draw from your retirement accounts strategical- ly can help you keep more of your hard-earned savings and avoid sur- prises at tax time. The first step in managing re- tirement withdrawals is understand- ing how your savings will be taxed. MANAGING RETIREMENT WITHDRAWALS AND TAXES: Smart Strategies for a Secure Future Most retirees have a combination of traditional IRAs or 401(k)s, Roth IRAs or Roth 401(k)s, and taxable brokerage accounts. Traditional re- tirement accounts, such as IRAs and 401(k)s, are tax-deferred, which means you didn’t pay taxes on the money when you contributed it, but you will owe taxes on withdrawals. Roth accounts, on the other hand, were funded with after-tax dollars, so qualified withdrawals are tax- free. Taxable brokerage accounts are taxed based on dividends, inter- est, and capital gains, but funds can generally be withdrawn at any time without penalty. Once you reach age 73 (as of 2023 laws), you are required to be- gin taking minimum distributions from traditional retirement accounts. Failing to do so results in significant penalties—up to 25% of the amount you should have withdrawn. Be- cause RMDs are counted as ordi- nary income, they can affect your tax bracket, so it’s important to plan ahead. A financial advisor can help you calculate your RMDs and deter- mine the best time to take them. A smart withdrawal strategy can minimize taxes and extend the life of your savings. Many advisors recommend drawing first from tax- able brokerage accounts. This al- lows your tax-deferred and tax-free accounts to continue growing. Once those funds are depleted or no longer ideal, withdrawals from traditional IRAs and 401(k)s can follow. Roth accounts are often saved for last, since their withdrawals are tax-free and can be used to manage your in- come level later in retirement or left to heirs as a tax-efficient inheritance. Large withdrawals in a single year can bump you into a higher tax bracket. To avoid this, consider spreading out your withdrawals over several years. Some retirees benefit from converting portions of their traditional IRA funds into a Roth IRA through what’s called a Roth conversion. This involves paying taxes on the amount converted now, with the advantage of tax-free with- drawals later. Roth conversions are often most beneficial in years when your income is lower. Withdrawals from retirement accounts can also affect the taxation of Social Security benefits and the cost of Medicare premiums. High- er income can cause a portion of your Social Security benefits to be- come taxable and may increase your Medicare Part B and D premiums. Coordinating your withdrawal strat- egy with your Social Security and Medicare timelines is key to keeping these costs manageable. Because each retiree’s financial situation is unique and tax laws fre- quently change, working with a fi- nancial advisor or tax professional is strongly recommended. With the right strategy, you can enjoy a reli- able income and maintain peace of mind throughout your retirement.June 2025 • The Senior Voice • 9 COLORADO CROSSWORDS by Tony Donovan COLORADO CROSSWORDS are created by longtime Loveland residents Tony and Peggy Donovan . 123456789101112 13141516 171819 202122 232425262728 2930313233 34353637 38394041 424344 45464748 495051 5253545556 57585960616263 646566 676869 1 R 2 U 3 N 4 G 5 T 6 I 7 B 8 I 9 A 10 Z 1 1 E 12 N 13 A F O O 14 L 15 O M E N S 16 I C E 17 P O N Y E 18 X P R E S S 19 N R A 20 A G R A 21 T I 22 N C U P 23 S 24 N 25 O 26 R A I 27 L 28 O S U 29 M O N 30 D A Y M O 31 R N I N 32 G 33 S 34 O C E A N S 35 O D E 36 E U 37 C 38 C H I L D 39 U T A 40 T 41 E T R A 42 K E L 43 I K E 44 L O O S E R 45 S L 46 A 47 N D E R 48 L A W S U I T 49 D U I 50 S A W N 51 P S A 52 R 53 O 54 M E R O 55 B A C 56 H 57 I V Y 58 S T 59 E 60 G O S A U 61 R 62 U 63 S 64 G I N 65 E I G E R 66 R E T R O 67 A D A 68 S C O T S 69 S E N D ACROSS 1. Ladder step 5. Shinbone 10. Sect of Buddhism which involves meditation 13. Proverb of 16th century about finance: " ___ ___ and his money are soon parted" 15. Signs of the future 16. Party need 17. Short-lived organization of 1860s which relied on relays of horses to expedite mail service 19. Gun supporting agency (briefly) 20. Home to the Taj Mahal 21. Former gold mining site in Gunnison County 23. _____ cones (summer treats) 26. Shore bird 28. Buckeyes school, briefly 29. Reality times for most wage earners (2 wds.) 34. Large expanses of water 35. Poem of praise of tribute 36. Sellers acronym meaning "excellent used condition" 38. Cook show host of the 1950s and 60s: Julia _____ 39. German born American actress: _____ Hagen 40. Small colorful fish often seen in aquariums 42. _____ Mitchell is an actor and musician from "Dancing With the Stars" 43. Presidential nickname from the 50s and 60s 44. His wild claims made us realize he was _____ with the truth than most 45. If you can prove defamation, you might get financial retribution against a _____ _____. 49. Traffic offense which might result in loss of license 50. The boards had been newly _____ and had not been exposed to the weather. 51. He once had cancer and was awaiting a _ _ _ test. 52. A heartthrob in the 40s and 50s, Cesar _____ 55. German composer of the Baroque period 57. Varieties of climbing plant. 58. Colorado's state fossil 64. Tonic go-with 65. Mountain climbing film of 1975 which featured Clint Eastwood; "The _____ Sanction" 66. Old style fashion like new again 67. American Disabilities Act in a text 68. Mary Stuart, also known as "Mary Queen of _____. 69. When you have a digital photo to share, press the _____ button. DOWN 1. Music genre 2. TVs "Operation Bluebook" craft, briefly 3. Negative prefix 4. "Naked Maja", Francisco _____ 5. Highest ambition (2 wds.) 6. Military immunization tracking system designed to indicate readiness of troops 7. Spelling or quilting contest 8. How truths or unquestioned facts might be written 9. St. Francis' Italian home 10. It's mined in Colorado near Battle Mountain 11. Shade of hosiery 12. When the difference between high tide and low tide is at a minimum, _____ tide. 14. Oscar winning French pianist and composer of over 200 film scores: Michel _____ 18. Diagnostic tools used by dentists and medical doctors in the late 19th century and still 22. Female religious member 23. Apron, or protective clothing 24. "Good Evening," south of the border: "Buenos _____." 25. American playwright who wrote "The Iceman Cometh" 27. People who exploit others in times of crisis 30. University of Colorado's _____ Ward Athletic Center 31. Abbreviation on a vitamin or medicine bottle 32. Arises (2 wds.) 33. Phrase said in agreement as "It's a beautiful day." 37. It was signed by King John in 1215: Magna _____ 39. Island strings, for short 40. Luxury Lincoln sedan from 1981 until 2011 (2 wds) 41. In Greek mythology, she was the goddess of the dawn 43. Nonsensical 44. 19th century California, when ___ ___ _____ a young vibrant town. 46. Suffix for lemon or lime 47. Hospital staffers 48. The Twelve _____ of Hercules (Greek myth) 52. Capital of Latvia 53. Sedgwick County town near the Nebraska border 54. Talking bird 56. Colors or shades of color 59. Self image 60. Obtain 61. Postal abbreviation on some rural mail 62. Ash repository 63. Landscapers' yard redo Toilet Replacement & Repair The Toilet Guy Insured - Locally Owned & Operated - No Hidden Fees Pro-Flush Basic • Elongated Bowl • 17 1/2” Chair Height $529 Installed Includes tax, new water line, toilet fl ange bolts, wax ring and recycling of your old toilet. • Comfort Height Toilets • Safe Bathroom Solutions • Bidets/ Washlets • Fast Appointments TheToiletGuy.com 970-672-0000 Fort Collins • Loveland • Windsor • Wellington HEALTH AND FITNESS APPS FOR SENIORS Today’s technology makes it easier than ever to track wellness, stay fit, and even connect with healthcare providers—all from your smartphone or tablet. Here are some of the best health and fitness apps designed with seniors in mind. MyFitnessPal This popular app is a great tool for tracking daily nutrition and exer- cise. With an easy-to-use interface, MyFitnessPal allows users to log meals, monitor calorie intake, and track physical activity. It’s a simple way to stay mindful of what you eat and how you move throughout the day. SilverSneakers GO Designed specifically for older adults, SilverSneakers GO offers free workouts, fitness programs, and wellness tips. It even provides guid- ed video exercises that can be done at home with minimal equipment, making it perfect for those who pre- fer not to go to the gym. Medisafe Managing medications can be a challenge, but Medisafe helps by of- fering gentle reminders to take pre- scriptions on time. The app allows you to track dosages, log medica- tions, and even send notifications to a caregiver or loved one if a dose is missed. Apple Health or Google Fit Both Apple and Android phones offer built-in health tracking apps. They monitor steps, heart rate (when paired with a smartwatch), sleep, and more. These tools are a conve- nient way to get an overall view of your wellness habits. Staying healthy doesn’t have to be complicated. With the help of these apps, seniors can take charge of their fitness, medication sched- ules, and well-being—one tap at a time.Next >